The idea of living the same day over and over again can sound like madness, but the truth is for most seniors, having a core routine can truly help them thrive. Most people tend to live well and can age for longer when they have a consistent routine. A routine does not have to be boring, and it doesn’t mean your seniors can’t try new things, but it does mean that the main events of the day are done around the same time. There are so many health benefits of having a routine and they may be enough to convince your elderly loved one to work with home care providers on creating one for them.
Routines Minimize Stress
When a senior never knows when they will eat, sleep, or what will happen to them throughout the day, they can get stressed super easily. Seniors who are experiencing anxiety or some type of cognitive decline may thrive on a routine-oriented day because there is no added stress, and they know exactly what is coming and what to expect.
As seniors age, they may feel like they are losing control, but with the help of home care services, they can control their routine, and that can give them a sense of pride, which can make them feel better and even age in place much longer.
It May Improve Their Sleep
A senior needs to sleep adequately throughout the night—they need just as much sleep as anyone else. For some reason, many younger people believe that older adults sleep less. They believe that their bodies do not need as much sleep. This is not true! Your elderly mom or dad should sleep 7-8 hours every night, and they should wake up feeling refreshed.
When your senior mom or dad sticks to a bedtime routine with the help of home care providers, they go to bed around the same time every night. This act alone can help their bodies fall asleep easier and stay asleep throughout the night, just because they are used to it. It’s almost like training their bodies, and it can be super beneficial to their overall health.
Routines Can Help a Senior Feel Secure
When your loved one is facing transitions, health changes, and watching their bodies grow older, it can be unnerving, and they can feel stressed by all of the changes. When your loved one has a routine with home care services, they have a sense of security and safety. They still have control, they know what to expect, and this can make them feel safe in their lives and safe in their homes which is so important when aging in place.
Predictable routines may sound boring to someone younger, but they can help seniors feel safe, and that is crucial for their thriving during their golden years.
They Will Still Have Time
With the help of home care providers to establish a healthy routine, your loved one will still have time to see family and friends and do different events. Your senior loved one may be able to enjoy random events more when they know everything else is taken care of in life. Routines just mean the main things are staying the same but your senior loved one can easily do something fun throughout the week, in fact, they should!
If you or an aging loved one are considering Home Care in North Platte, NE, please contact the caring staff at AmanaCare today. Call (402) 440-5878, for Central Nebraska Call 308-663-3828
AmanaCare Provides Senior Home Care Services in Lincoln, Kearney, Grand Island, North Platte, Hastings, Omaha, Columbus, Broken Bow, Scottsbluff, Norfolk, and surrounding areas.
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